January isn’t just the beginning of a new year, it can be the dawn of your vibrant renaissance. In this eye-opening seminar, we delve into the lifestyles and habits of living a long and healthier life.
- The secrets of food that nourishes mind, body, and spirit, keeping you energized and resilient for decades.
- Gentle, yet effective ways to keep your body strong and agile, defying the limitations of age.
- How to embrace a positive outlook that fuels vibrant living.
- The power of strong social bonds and belonging in fostering a long and fulfilling life.
This is your invitation to reset your future and embark on your renaissance journey.
Thank you to our panelists: Kay from Silver Sneakers at the Georgetown Recreation Center, Reverend Tina from First Methodist Church and Katie from Williamson County, Texas A&M AgriLife Extension Service.